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Week 3: The Pack is Here!

Updated: Oct 27, 2021



Keep going! Here's what we're working on.


Review


Fluid Motion and Jumps

Group Skate

Homework:

  • Practice jumping laterally without skates, then practice hopping with both feet bringing your knees up and feet towards your bum,

  • With skates on at home practice one foot balancing in a stationary position


Recommended Workouts:


Get out and skate!






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