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Week 2: Life begins outside your comfort zone



We introduce a lot of different skills over these first few weeks - and it might feel like INFORMATION OVERLAD. Don't get discouraged! It takes some time to get the hang of these movements and skills. We introduce them right away to give you time to work on them in the later weeks.


Keep working, a little at a time. It doesn't get easier - but you will get stronger!


The power of visualization:

Picture yourself performing well and doing the task well. This kind of "mental rehearsal" will help you do better!


Review/ Still working on:


New this week:


WFTDA Rules to know about


Off the track - stay strong!

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