Session1: What have I gotten myself into?

You’re amazing -- you’ve taken the first step and committed to do our Roller Derby Training Program.

If you’re new to roller skating, you might feel a bit overwhelmed. It’s not easy!

Skate as often as you can. You’ll build your strength and balance and feel more comfortable each time.

Don’t give up! You’ve got this. We’re here for you every step of the way. Ask questions!

Skating Skills:

• Derby Stance

• Skating Posture

• Sticky Skating (or bubbles)

• T-Stops & Plow Stops

Understanding the Game:

• Take a look at WFTDA's "The Game"

• Homework! Read Section 1 Game Parameters and Safety